![the normal guys ocr guide-cover](img/the-normal-guys-ocr-guide-cover-816x1056.jpg)
The Guide to Help Normal People Succeed at Obstacle Course Racing
$9.99
![How The 2019 Spartan Race Rule Changes Affect Racers](img/orla-att-atlas-burpees-1280x1210.jpg)
How The 2019 Spartan Race Rule Changes Affect Racers
![The West Point Ny Spart Sprint Is A Wonderful Race For Beginners And Seasoned Ocr Athletes](img/orla-att-atlas-burpees-1280x1210.jpg)
The West Point Ny Spart Sprint Is A Wonderful Race For Beginners And Seasoned Ocr Athletes
![What Kind Of Obstacles Are In The Spartan Race](img/img_20180603_072259-980x735.jpg)
What Kind Of Obstacles Are In The Spartan Race
![How Many Burpees Do You Have To Do In A Spartan Race](img/orla-att-atlas-burpees-1280x1210.jpg)
How Many Burpees Do You Have To Do In A Spartan Race
![9 Things That Can Ruin Your Obstacle Course Race πβπβ And Why They Aren't That Bad](img/disappointment-sign-980x751.jpg)
9 Things That Can Ruin Your Obstacle Course Race πβπβ And Why They Aren't That Bad
![The Normal Guy's Guide To Obstacle Course Races ππββοΈ](img/the-normal-guys-ocr-guide-cover-816x1056.jpg)
The Normal Guy's Guide To Obstacle Course Races ππββοΈ
![Busch Stadium 2018 Spartan Race Review](img/a-frame-concourse-busch-stadium-4032x3024.jpg)
Busch Stadium 2018 Spartan Race Review
![Spartan Obstaclesπβπ₯ Aroo! Aroo! Gooo!](img/wp_20160507_06_51_31_rich-5344x3008.jpg)
Spartan Obstaclesπβπ₯ Aroo! Aroo! Gooo!
![placeholder](img/57b02a15fe0fa0604724d25a-o-720x480.jpg)
- All the Spartan Obstacles
- What to Pack
- Exercises
- Gear and Resources
Do You Dread the Site of the Spear Throw?
![spear throw page](img/spear-throw-page.jpg)
- Be Part of the Successful 10%
- Step By Step Tutorial
- Common Mistakes To Avoid
Nail Your Next Spear and Run Past the Burpee Pit!
Tired of Falling off the Multi-Rig?
- What is the Multi-Rig
- Strategy
- Exercises
Eliminate Unwanted Burpees!
$9.99
![multi-rig page](img/multi-rig-page.jpg)